Paul di Resta: "I have never been in such good shape..."

Paul di Resta: I have never been in such good shape.

Scot Paul di Resta - from racing dynasty. His father, entrepreneur Louis di Resta, in his time, tried his hand in the British Formula Fordcousin Dario Franchitti is a four-time IndyCar champion, and Marino Franchitti, the younger brother Dario, making progress in the series American Le Mans. When this brother of Paul himself, Stefan, this season will debut in the Porsche Carrera Cup.
The names of all the members of the clan are clearly not Scottish: their ancestors were Italians and Spaniards. Perhaps this is partly why Paul prefers Mediterranean dishes: "I Love to eat, I especially love Italian food. But since I'm taller than most riders, I have to train hard and to monitor their weight, because it has a significant impact when you're sitting in the cockpit of a Formula 1 car.
Therefore, one of the most important tasks that I have decided this winter, was connected with the organization of proper nutrition. But it was not too difficult, as my friend Laura loves to cook and takes care of me, for which I am very grateful. But I also would not mind to work in the kitchen: my specialty is meat and fish cooked on the grill, and everyone else involved in the Laura.
In January, when many of the drivers of Formula 1 was still on winter vacation, di Resta stress training.
"Of the 31 days in January 27, I have dedicated training, said Paul in an interview with BBC Sport. "I think this is a serious load. Health and physical shape, you need to take care of. Driving a Formula 1 car I never had problems: his best result I have achieved in Singapore, where the most difficult Grand Prix of the season. Finishing fourth, I felt quite fresh. However, I believe that we must continue to work hard."
When a BBC journalist asked the driver Force India to describe himself, he said: "I'm quite good-natured. I want to be welcoming and friendly with everyone in the paddock, but, nevertheless, the most important thing is to stay focused and fighting spirit, because I am here to do your job. It is also very important to manage your time - it makes life easier".
Every morning Paul has a four-hour workout: running, Biking, swimming, rowing. Then you have time to eat, chat with friends, check email or do other useful things. And in 17. 00 begins a grueling workout in the gym.
"My coach, Gerry Conway is a real beast - jokingly complains di Resta. - The next morning you feel that you have everything hurts, but I understand what all this: produces a kind of immunity, I became immune to fatigue. I never was in such good physical shape".